Shalini Passi’s Diet and Wellness Secrets: A Peek into Her Ayurvedic Routine

Shalini Passi, art collector and social media personality, gained attention after her appearance in Netflix’s Fabulous Lives of Bollywood Wives Season 3, revealing her lifestyle that’s steeped in Ayurvedic principles. Describing her dietary habits, Passi shared, “I only consume raw foods until 6 pm. Dinner is always home-cooked and taken by 7 pm. I don’t eat out, and if I have a social commitment, I make sure to have ghar ka khana (home-cooked food) beforehand.” Her morning begins with a unique ritual: a shot of ghee on an empty stomach, complemented by herbal juices throughout the day. She avoids any packaged foods, focusing on natural ingredients known for their collagen-boosting benefits.

Two-Hour Workout Regimen Focused on Pilates and Dance

Maintaining a disciplined fitness routine, Passi dedicates two hours each day to physical activity from 4 to 6 pm. Her regimen includes Pilates and dance, during which she ensures her time is undisturbed.

Ghee: The Ayurvedic Superfood for Digestive and Skin Health

Inspired by Ayurvedic traditions, Passi’s morning ghee shot aligns with ancient practices that tout its health benefits. Nutritionist Avanti Deshpande highlighted in a recent post that starting the day with a teaspoon of ghee can improve digestion, promote clear skin, support bowel health, and provide satiety to curb cravings. Ghee’s rich Omega-3 fatty acids and antioxidants nourish skin health, while aiding in gut health by promoting optimal pH levels in the stomach.

Passi’s regimen, rooted in Ayurvedic principles, reflects her focus on natural wellness and disciplined living.