Millets have been a staple food in India for thousands of years and are still widely consumed in many parts of the country. Millets such as Jowar, bajra, Ragi and Kangani are highly nutritious and offer many health benefits, making them an excellent addition to the Indian diet. Millets can be used as rotis, an alternative to rice or as a porridge for breakfast.
Here are some of the health benefits of millets in different health conditions:
Diabetes
India has one of the highest rates of diabetes in the world, with an estimated 77 million people affected. Millets are an excellent food choice for people with diabetes in India. They have a low glycemic index, which means they slowly release glucose into the bloodstream, preventing spikes in blood sugar levels. Millets are also rich in fibre, which helps regulate blood sugar levels and improves insulin sensitivity.
Malnutrition
Malnutrition is a significant problem in India, particularly among children. Millets are a rich source of nutrients such as protein, iron, and calcium, which are essential for growth and development. Millets are also easy to digest and have a low risk of causing allergies, making them safe for infants and young children.
Cardiovascular health
Cardiovascular disease is a leading cause of death in India. Millets are an excellent source of complex carbohydrates, fibre, and anfibretein, which can help improve cardiovascular health. They are also rich in antioxidants, which help protect the heart from oxidative stress and inflammation.
Digestive Health
Digestive disorders such as constipation, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) are common in India. Millets are rich in fibre, which helps promote digestive health by preventing constipation and reducing the risk of colon cancer. Millets also contain prebiotics, which are compounds that stimulate the growth of beneficial bacteria in the gut.
Weight loss
The calorie content of millets is low, and they are an excellent food product for weight loss. Not just those looking to lose weight. It benefits people who are conscious of their fitness too. It helps them maintain their energy level throughout the day without having to eat to refuel themselves constantly.
In conclusion, millets, a powerhouse of nutrients, offer many health benefits. They are rich in nutrients, low in calories, and versatile in cooking. Whether you want to improve your cardiovascular health, regulate blood sugar levels, or support sustainable agriculture, millet can be a valuable addition to your diet.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO, IntelliMed Healthcare Solutions.