Over the last week or so, a WhatsApp forward explaining different hacks for achieving happiness through the release of certain hormones, has been doing the rounds. The forward categorises the following chemicals— dopamine, oxytocin, serotonin and endorphins, as per the activities that lead to these hormones being released in one’s body. The post touches on some universal truths, yet made me think of my pick of activities when I need mood enhancement. Here are the seven best ways to release happiness hormones and change your mood:
QUALITY TIME SPENT WITH FAMILY/LOVED ONES
Loneliness is often the biggest cause of unhappiness. Sometimes, even though people live with family members, the lack of communication makes them feel disconnected. A simple way to combat this is to eat your meals together as a family and shun technological devices for that time. You should also call up long-lost friends or cousins for an instant dose of happiness.
QUALITY TIME SPENT WITH ONESELF
Even though family time is important for general well-being, sharing space with others can be a cause for strife. It is important to make time for oneself by doing things we love. Something as simple as listening to music and drinking a cup of tea. You should prioritise making time for yourself every day.
WAKING EARLY AND STICKING TO A SCHEDULE
The earlier you begin your day, the more time and energy you have to be productive, which in turn releases happiness hormones. Even if you are a night owl, following the same schedule on a daily basis makes you more productive. Hence, try to fix hours for work and breaks at the same time every day.
GETTING SOME FORM OF EXERCISE
Physical exertion of any kind has many benefits. It keeps you slim and healthy along with regulating your sleep habits and intake of unhealthy foods. The most immediate benefit of exercise, however, is the quick release of happy hormones to lift your mood. Exercising outdoors has even more benefits than working out in a gym, as you feel connected to nature. Go for a walk or a jog, cycle around your neighbourhood if possible, and if exercising outdoors is not an option for you, then break a sweat by dancing to your favourite numbers.
EATING HEALTHY YET INDULGING ONESELF OCCASIONALLY
Eating a clean and green diet with fibre-rich foods such as fruits and vegetables, makes you feel lighter and more energetic. Cutting down on carbohydrates also contributes to that feeling. However, it is important to balance out your food intake by indulging in your favourite cheat meals at least once a week. This ensures you never feel deprived, which may lead to unhealthy binge-eating!
READING/WATCHING SOMETHING LIGHT AND FUNNY
Mild forms of entertainment such as reading an engrossing mystery novel or watching a comic television show are guaranteed to brighten your mood by releasing happy hormones. Be mindful, however, that you do not bury yourself under the covers reading a book, or watch TV all day long. Any act performed in moderation brings the most equanimity, which is the secret for long-lasting happiness. Further, avoid distressing subjects that may give you more stress than you need!
Meditation is a proven relaxation and stress-release technique. No matter your personal situation, putting away all devices and zoning in to a quiet inner space, has numerous self-care benefits. You can set the mood by playing soulful music in the background, or following along to guided meditation through an online teacher or app. Of all the points listed above, this one is the easiest to perform and has universal application, as it can be done at any time of the day. Simply ten minutes of focussed meditation before going to bed will help you.
Though sometimes it feels difficult to achieve, happiness is not far from your grasp if you make an effort toward achieving it. Try incorporating these simple steps into your daily routine and observe the changes in your mood.
The writer is a lawyer who pens lifestyle articles on her successful blog www.nooranandchawla.com. She can be found on Instagram @nooranandchawla.
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Comedian Raju Srivastava suffers heart attack, admitted to AIIMS
Comedian Raju Srivastava has suffered a heart attack and has been admitted to AIIMS, Delhi. Comedian Srivastava’s health deteriorated last night after which he suffered from a heart attack.
Srivastava fell unconscious when he was working out on a treadmill at the gym. Later he felt severe chest pain and then collapsed after which his trainer brought him to the hospital.
According to comedian Sunil Pal Srivastava’s health is good now. He is recovering rapidly and will be home soon.
Meanwhile, just hours before Srivastava suffered a heart attack he shared a stand-up comedy piece on his Instagram. He mimicked a few veteran actors on information being spread on Covid-19 via caller tune on the phones.
However, Srivastava got recognition by participating in The Great Indian Laughter Challenge. He has done roles in films like Bombay to Goa, and Aamdani Atthanni Kharcha Rupaiya. Moreover, Srivastava is also the chairman of the Uttar Pardesh Film Division Board.
Taapsee Pannu’s ‘Shabaash Mithu’ to stream on Voot Select; streaming date awaited
Bollywood actor Taapsee Pannu’s film ‘Shabaash Mithu’ is all set to stream on OTT platform Voot. Recently the movie released in theaters but failed to impress the audience.
The movie is based on the life of Indian cricketer Mithali Raj. Pannu’s movie is slated to stream on Voot select in Hindi, Tamil, and Telugu. Meanwhile, the final streaming date of the film is still awaited.
Earlier on Tuesday, Voot Select dropped a teaser of the film on Instagram. “The untold story of a fighter, an achiever, and a game changer who deserves a ‘Shabaash’ over and over again. Watch Taapsee Pannu as ace cricketer Mithali Raj, in the World Digital Premiere of Shabaash Mithu, Coming soon on #VootSelect,” Voot captioned.
Taapsee portrayed the role of a sportsperson for the third time in her career.
Meanwhile, Pannu shared her excitement about the movie’s OTT release and said, ” This film is very close to me. As someone who prides in championing roles and characters that celebrate women, playing the character of an iconic and truly inspiring cricketer has been a matter of immense pride and satisfaction. It was a challenging character to portray, especially as every chapter in Mithali’s life revealed the many layers of this national inspiration. I am very excited about its release on Voot Select.”
However, the movie was released on 15 July 2022 and is helmed by Sriji Mukherji.
Scared to work on a film on Mahabharat, explains Aamir
Aamir Khan has discussed his long-term goal of developing a movie based on the Hindu epic poem Mahabharata and stated that he is frightened to begin work on it. An ambitious plan to produce a high-budget movie based on the Mahabharata has been under development by Aamir. In fact, writer Anjum Rajabali revealed to the media in 2018 that he left the Rakesh Sharma biopic in order to concentrate on the movie, which is rumoured to have a budget of Rs 1000 crore.
“When you make a film about the Mahabharata, you’re not just making a film,” Aamir explained. “You are performing a yagya. It is not just a film, it is much more. That is why I am not ready for it yet. I am scared of bringing it out. Mahabharata will never let you down, but you may let down Mahabharata. “
Aamir previously discussed how long a movie on the epic would take, saying in an interview, “It is a longing. The task is enormous. For me, it is a dream come true. However, if I make the decision to succeed now, I will have to dedicate 20 years to it. The content is incredibly intriguing to me, but I’m afraid that if I say yes and decide to do it, five years will solely be spent on research before it can be put into practise.”
Aamir’s forthcoming movie, Laal Singh Chadha, is now being promoted, a legitimate reimagining of the 1994 Forrest Gump, a Hollywood production. Laal Singh Chaddha is the movie that Aamir spent more than ten years working on.
The Advait Chauhan-directed movie also prominently features Kareena Kapoor Khan and Mona Singh. The movie is scheduled to hit the theatres on August 11. Rakshabandhan, starring Akshay Kumar, is expected to compete with the movie at the box office.
‘If you don’t feel like watching the movie, then don’t’, Akshay Kumar reacts to boycott Raksha Bandhan trend
Bollywood star Akshay Kumar is in the news these days for his film ‘Raksha Bandhan’. A campaign of boycott is being run against Kumar’s film.
Meanwhile, Akshay Kumar himself has broken the silence on this whole controversy. He said in a special conversation that if someone does not want to see this film, then do not watch it, because we live in independent India. He recently said this at a promotional event for the film in Kolkata.
“If you don’t feel like watching the movie, then don’t. It’s a free country and the film is out there, so if someone wants to watch it or not, it’s up to them. I would like to tell you, no matter which industry it is, be it the clothing industry, film industry, or anything else, all of these help the economy. But doing things like boycotting movies, it doesn’t make sense,” Kumar said.
A few days ago, Aamir Khan also expressed his views about the ongoing campaign to Boycott Laal Singh Chaddha in India.
“That Boycott Bollywood…Boycott Aamir Khan…Boycott Laal Singh Chaddha… I feel sad also because a lot of people who are saying this in their hearts believe I am someone who doesn’t like India… In their hearts, they believe that… And that’s quite untrue,” Aamir Khan said.
Earlier in 2015, Aamir Khan made a controversial statement and said, “Our country is very tolerant, but there are people who spread ill-will.” Where his wife Kiran Rao also considered leaving the country for the safety of their children.
Moreover, on 11 August Laal Singh Chadda and Raksha Bandhan will clash at the box office. Akshay Kumar starrer ‘Raksha Bandhan’ is directed by Aanand L Rai and Aamir Khan starrer ‘Lal Singh Chaddha’ is directed by Advait Chandan.
Abhishek Bachchan to be honored with the Leadership in Cinema Award at 13th IFFM
Actor Abhishek Bachchan will be bestowed with the leadership in Cinema Award at the Indian Film Festival of Melbourne 2022.
“I’m excited and looking forward to being part of celebrating all things movies and cinema in Melbourne. I’m elated to have been invited by IFFM and to be part of a festival that truly celebrates Indian cinema in all its glory. For them to confer me with the Leadership in Cinema award is truly an honor for me and I’m thankful to the jury and the team of IFFM. To be in another country celebrating Indian pride and Indian content alongside my peers in something I’m truly looking forward to,” Bachchan said.
The ‘Guru’ star will also deliver a special speech about his journey in cinema at IFFM 2022.
This year the film festival will be in its physical version after being solely virtual for the last two years.
Moreover, the festival will run from 12 August to 20 August. The festival will also hold virtual programming between 13 August to 30 August for Australian audiences. At the festival over 100 films across 23 languages are being screened.
Meanwhile, the award night will take place on the 14 August in Melbourne. The festival will be opened with the film Dobaaraa directed by Anurag Kashyap.
However, Karan Johar, Kapil Dev, Anurag Kashyap, and Vaani Kapoor are likely to attend the Film festival.
Bieber said sorry to an unidentified user, fans go crazy over his benevolence
The generosity of Justin Beiber has won the hearts of many on numerous occasions. Justin Beiber is well known for being extremely generous to his friends and fans.
The pop star apologised on his Instagram on Sunday for making “inappropriate comments” on a user’s post.
Contrary to his persona, Justin revealed that he had rudely commented on a user’s Instagram post and had eventually realised that he should not have done so.
On his story, Justin published an apology to the unidentified user.
He said,”For some reason, I commented on some guys’ page ‘sad existence’ because he was doing something I thought was dumb. I’m not quite sure why I felt the need to write that. If what he was doing made him happy, who am I to say anything? I hope it didn’t hurt his feelings. It’s been eating me up all day. To the dude I wrote it to, man I’m sorry”.
This kind gesture by Bieber has won the hearts of millions, pouring him love from his fans all across the globe.
Justin has begun his “Justice World Tour” after experiencing recent health complications, and he is currently in Norway, where he performed.
Justin will travel to India soon. On October 18, he will perform in New Delhi as part of his “Justice World Tour.” On the aforementioned date, he will perform at Jawaharlal Nehru Stadium in New Delhi. Prices for the concert tickets start at Rs 4,000 and go up from there.
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