We all age differently; there are no rules about what 65 or 75 should look like. Therefore, our mindset to ageing plays a big role in...
Depression is a widespread health issue, and it is often triggered by stress, anxiety, or hormonal changes. It results in a low mood, reduced energy, and...
Yoga is a practice that influences both our body and mind and brings us in a state of harmony and balance. Ayurveda is an ancient Indian...