Can we do inversions during periods? Which postures are safe to do at that time of the month? Are twisting postures harmful during menstruation? If you’ve...
Panic attacks can be overwhelming and completely unexpected. This means we need to have ready-to-use tools in our bags to manage its impacts. While therapy and...
As the world moved to working from home during the pandemic, screen time steadily increased. One study even found that people were spending an additional three...
We all age differently; there are no rules about what 65 or 75 should look like. Therefore, our mindset to ageing plays a big role in...
Depression is a widespread health issue, and it is often triggered by stress, anxiety, or hormonal changes. It results in a low mood, reduced energy, and...
Yoga is a practice that influences both our body and mind and brings us in a state of harmony and balance. Ayurveda is an ancient Indian...