As its name suggests, this weekly column shares many snippets of life. Hence, lifestyle trends and fads are often the subject of discussion. Over the last couple of years, a growing trend in the field of alternative healthcare has been the advent of hemp-based supplements. Derived from the hemp plant, these supplements promise to heal without involving any chemicals or harsh medicines with side-effects, such as steroids.
They certainly seem a worthy alternative to chemical-laden products sold on the market, but are they truly beneficial to us? If yes, how are they better for us and what health problems do they address? These and other questions are probably uppermost in your mind if you are keen on trying hemp-based supplements.
According to Harshal Goel, CEO and Founder of The Trost, a Delhi-based company that exclusively manufactures a wide variety of hemp-based supplements, “Hemp utilises the power of Ayurvedic therapeutic attributes, reviving ancient remedies which are no longer in use in the modern Ayurvedic space. These are ancient organic medicinal remedies that use the curative powers of the cannabis plant.”
At its very core, therefore, hemp protein is much like other plant-based proteins but with more targeted results. Goel asserts that THC, the hallucinogenic ingredient found in marijuana, is not present in the portion of the plant that is used for hemp-based products instead. The hemp plant itself has an interesting history — this resilient plant can thrive in a range of environments, and its various parts can be used in many ways. History shows us that hemp seeds have been used as a food source for millennia. It was considered a rich source of protein, fibre, and medicine in parts of the Mediterranean, as well as in Egypt and Morocco for several centuries.
Most importantly, hemp products are a great source of amino acids, which the human brain uses to create protein. Usually these amino acids are obtained through diet, especially animal products such as meat, milk, and eggs. Hemp-based products, on the other hand, contain all the amino acids that one needs to repair muscle cells, and regulate the neurological system and brain function. This makes them an excellent animal-free alternative for protein.
Speaking about his company The Trost, Goel sets it apart from others in the same space because of their endeavour to use the best available seeds in manufacturing each of their products. They are also the only ones who use moisture proof packaging, to ensure the products are more effective. Their range is retailed on their website thetrost.com, under three categories – hemp nutrition, cannabis leaf extracts (CBD) and The Trost rollens. Hemp nutrition does not require any prescription, but the Trost Rollens and CBD oils require a prescription beforehand.
Hemp hearts are de-shelled hemp seeds which can be eaten raw or paired with any food supplement such as milk, smoothies, and salads; hemp powder is made from grounded hemp seeds and can be eaten raw or paired with water, milk, and smoothies; hemp seed oil is a 100 percent cold-pressed product made from hemp seeds, and can be paired with salads or used for cooking. The oil is known for soothing skin and hair and can be applied directly on the affected areas as well. Cannabis leaf extracts are used for various different ailments and are proven to be sound medical remedies for the treatment of chronic pain, migraine, sleep disorders, stress, depression, and Alzheimer’s, among others. They are primarily for internal use and the recommended use is a few drops under the tongue. Unique to The Trost is a product called rollens, which consists of smokable rolled cigarettes classified under Dhumyog which refers to smoke therapy in Ayurveda. Smoke therapy is used as a remedy for various ailments such as dyspnea, bronchitis, brain fog, migraine, chronic pain, stress, and depression to name a few.
In case you are wondering how to get a prescription to access these products, the easiest way is to consult a certified Ayurveda Siddha Unani (ASU) practitioner. It is at the expert’s discretion to prescribe the best suitable product or medicine for you after analysing your problems and symptoms. Be mindful of doing your due diligence before trying anything.
The writer pens lifestyle articles for various publications and her blog www.nooranandchawla.com. She can be reached on [email protected]
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Navigating Depression: 4 Activities to Make you Want to Get out of Bed
Navigating the symptoms of depression is a formidable challenge that takes more than just medication and therapy. It demands every ounce of willpower, inner strength, and courage one possesses to get out of bed and greet the sunshine when all you want to do is bury yourself under the sheets.To fight this complicated and multifaceted battle, it is important to surround yourself with a powerful support system governed by your family and friends. Research reveals that minor modifications to one’s daily diet, lifestyle, and habits can work wonders at fighting off despair and fatigue.Depression drains our energies and deprives us of our will to lead a happy, healthy life. And that’s exactly how you can beat it: reclaiming your life, energies, happiness, and resolve to be healthy and happy.Read on to explore meaningful activities and habits that will make you want to get out of bed and have a fulfilling day.
It’s hard to channel your inner workout warrior when your biggest life struggle is getting out of bed and taking a shower. The suggestion that you should exercise may seem like a horrible joke given your current state of mind, but sweating off the sadness truly helps.Clinical studies suggest that going for a walk or engaging in any form of physical activity is as effective as antidepressants and other medications designed to treat depression symptoms. In fact, regular exercise elevates energy levels and prevents depressive episodes from reoccurring.Depression encourages us to give in to the exhaustion and stay curled up under layers of sheets. We suggest claiming small victories, like a stroll to your favorite coffee joint or a walk around the park, to rebuild your stamina and improve your mood. Consider signing up for fun dance classes, yoga sessions, or another workout that you find genuinely enjoyable.
The symptoms of depression push us away from every activity and hobby that adds meaning or pleasure to our lives. Artists struggle to paint again, adventurers lose interest in nature trails, and musicians can’t seem to hold their beloved instruments again.Fighting back for the things and activities you love is imperative to reclaim your personality. Indulging in meaningful and constructive pleasures will help you fill up your daily routine with activities that allow you to reconnect with your real self.For instance, nature enthusiasts can join a hiking group to explore nearby state parks and trails. Likewise, high-rollers can relive the nostalgia of blackjack spreads and gaming slots at a casino online. Artists should consider an art retreat, and makeup enthusiasts must brighten up their social calendars with fun-packed events that give them opportunities to dress up and socialize. Indulging yourself in activities that you loved before depressive symptoms began emerging is constructive and effective. It will help uplift your mood, increase energy levels and motivate you to fight back against depression-induced fatigue and despair.
The therapeutic powers of Mother Nature have given birth to innumerable therapies, including forest therapy, adventure therapy, therapeutic farming, and animal-aided interventions. Studies suggest that simply walking through a beautiful natural landscape helps alleviate the symptoms of clinical depression.Spending more time in the wilderness will help improve your mood, energy levels, and cognitive abilities. Plan fun picnics in your local state park, go hiking with your friends or plan a camping adventure with your family. Connecting with nature will help you soak up vitamin D, serenity, and nature-induced happy endorphins.
Patients struggling with depression are overwhelmed by feelings of despair, hopelessness, and lack of motivation. As Gotye describes it, one can get addicted to a certain kind of sadness, and fighting this state of mind isn’t easy.Psychologists and therapists worldwide advise journaling to find a powerful way to express one’s feelings and emotions. Scribbling away the hopelessness will promote acute awareness of your mood swings, symptoms, and triggers. It will also help you design practical strategies tofight these overwhelming feelings and moods.
When one feels shackled by desolation and sadness, even the smallest steps toward reclaiming your happiness have profoundly significant impacts. Clinical depression is increasingly complex and multifaceted, and patients need more than just therapy and medications. Surrounding yourself with the loving care and affection of your friends and family will work wonders at regaining your agency and feeling healthier.
Pippa trailer out, shows a glimpse of 1971 Indo-Pak war
Pippa, starring Ishaan Khatter and Mrunal Thakur, is set to open in theaters.The makers released the new trailer on the occasion of the nation’s 75th independence day. The movie is set against the backdrop of the 1971 Indo-Pak war.
Raja Krishna Menon has helmed the movie, and other actors, including Soni Razdan and Priyanshu Painyuli, will also be seen on screen with Ishan Khatter and Mrunal Thakur.
In the one-minute trailer, Shaan is seen portraying Brigadier Balram Singh Mehta, a former member of the 45th Cavalry Tank Squadron who fought for Bangladesh.
In a film full of strong emotions and brutal battle sequences, Ishaan plays a young military hero who commands soldiers to liberate then-Eastern Pakistan.The first scene of the warm drama strikes the perfect note with phrases like “Joy Bangla,” the well-known battle cry of the liberation war. Soni and Mrunal, who will be seen as Ishaan’s mother and sibling, respectively, were also given a brief appearance.
Ishaan posted the trailer on Instagram and said, “PIPPA in cinemas December 2nd, 2022.On the momentous occasion of our country’s Independence Day – presenting a glimpse from a film we’ve collectively put our heart, gut and soul into. May our soil, our people and our culture be blessed always. It’s been an honour to represent the valour and bravery of our defence forces. More to come.”
Amber hired Investigator to uncover bad things about Jhonny, deets inside
Last year, actor Johnny Depp prevailed in a slander lawsuit brought by his ex-wife, Amber Heard. Amber made various accusations against Johnny during the six-week trial, claiming that he had mistreated her both physically and mentally. Investigator Paul Baressi has confessed that Amber hired him to “discover nasty things about Johnny.”
Paul admitted to Law and Crime Network, “I collected all of these historic document on him (Johnny Depp). The home he used to live in, the places his father worked, just really great stuff. Amber hired me in the summer of July 2019. I searched on every rock, every stone, all over the world to find out bad things about Johnny and we all came empty handed.”
He further added, ” She fired us. It was not until April of 2020, when I decided to share my time as a private detective with Amber. Johnny’s father was four years younger than his mother when they got married. He was a passive man and did not like confrontation. Johnny is just like his father, from what we have heard in court. However, the father let his mom call the shots rather than arguing.”
After dating for over three years, Johnny and Amber exchanged vows in a private ceremony at their Los Angeles home in 2015. Amber separated from Johnny in May 2016 and obtained a temporary restraining order against him. She said that during their relationship, Johnny had physically abused her, most frequently when under the influence of alcohol or drugs. On June 1, Amber was ordered to reimburse Johnny $10.35 million after he won his slander suit against her.
‘Maybe bit too overstated emotionally, superficial politically’, Hansal Mehta reacts to Laal Singh Chaddha
The film Laal Singh Chaddha, starring Aamir Khan, has received mixed reviews from Hansal Mehta. The director acknowledged the effort put into developing the movie and stated that it deserved to be successful. He said that he found the movie to be a little too politically superficial.
Around midnight, Hansal posted on Twitter his thoughts after having watched Laal Singh Chaddha. He wrote, “Watched #LaalSinghChaddha. It is a very engaging film, made with passion and love. Maybe a bit too overstated emotionally and a bit superficial politically for my taste, but a film made with so much care, heart, and honesty. It deserves to succeed. So much to admire.”
He additionally said, “But the truth is I found myself either moist-eyed or smiling for a major part of the film. Go watch #LaalSinghChaddha. Stop spreading Malaria.”
The film Laal Singh Chaddha, which has been directed by Advait Chandan, is the authorised Hindi adaptation of Tom Hanks’ 1994 Hollywood classic Forrest Gump. Aamir Khan makes his comeback to the big screen with this movie, following the failure of Thugs of Hindostan in 2018. Kareena Kapoor, Mona Singh, and Naga Chaitanya all play significant roles in it as well.
However, the movie hasn’t yet received the anticipated response at the ticket counters. In the first three days after its release, it grossed almost 27.70 crore.
Aamir was the subject of a complaint on Friday for allegedly disparaging the Indian Army and offending Hindu feelings with the movie. In one of the scenes, Laal Singh Chaddha is asked by Pakistani staff, “I offer Namaz and pray, Laal, why don’t you do the same?” Laal responds, “According to my mum, the entire puja paath is malaria. It causes riots.” The way in which a mentally challenged person was permitted to enlist in the Indian Army and participate in the Kargil War in the movie has also drawn criticism.
Zoya Akhtar’s ‘Kho Gaye Hum Kahan’ concludes shooting
The shooting for ‘Kho Gaye Hum Kahan’ has come to an end. The movie is directed by Arjun Varain Singh and is scheduled to release in 2023.
Actor Siddhant Chaturvedi shared a heartfelt note for the cast and crew and thanked Zoya for the film.
Taking to his Instagram handle alongside the pictures Chaturvedi wrote, “and its a wrap! #KhoGayeHumKahan. We were young crazy, and restless. Fun, curious & a millennial mess. It’s a story about you & me, and we were just… A bunch a cool kids makin’ a film.”
Thanking director Zoya Akhtar Siddhant said, “Thank you @zoieakhtar @reemakagtil for the best filming experiences ever. @tigerbabyofficial @excelmovies Hail! @arjunvarain.singh Our Captn! My brother! Thank you for showing this mad faith in us. You’ve been strong & vulnerable in a timed beauty of its own.”
“My creative pillars @yashsahai and @sapanv. It wouldn’t have been possible without your Wit, Wohoos, and WTFs! My Co-stars and now friends for life @ananyapanday @gouravadarsh @kalkikanmani. I’ve only grown working alongside you both. You guys are freaking beautiful. And lastly to the whole Cast and Crew, Dadas and Dudes, and my core A-team @radhikamehta9 @gautam0099 @poonamsrv @sandeep.rasal82. Thank you guys, it was an honor,” Chaturvedi wrote.
‘Kho Gaye Hum Kahan’ is a story of three friends in the city of Bombay. The movie is written by Zoya Akhtar, Arjun Varain Singh, and Reema Kagti.
Meanwhile, the new age drama by Excel Entertainment stars Ananya Panday and Adarsh Gourav. Moreover, Arjun Varain Singh is making his directorial debut with this movie.
However, the 29-year-old actor will be next seen in the movie ‘Phone Bhoot’ alongside Katrina Kaif and Ishaan Khatter.
Comedian Raju Srivastava’s condition is stable, says family; urges fans to ignore rumors
Comedian Raju Srivastava who went through successful angioplasty following a heart attack is stable.
Raju Srivastava released a statement, “Dear all, Raju Srivastava Ji’s condition is stable. We are praying for his speedy recovery. The doctors are treating him and are doing their best. Thanks to all the well-wishers for their continued love and support. Please ignore any rumor/fake news being circulated. Please pray for him.”
Comedian Raju Srivastava on Wednesday suffered from a heart attack after which he underwent angioplasty and now is on ventilator support. According to sources Raju is “responding to the treatment”.
Comedian Srivastava’s health deteriorated on Tuesday night after which he suffered from a heart attack.
Earlier on Wednesday, Comedian Sunil Pal said that Srivastava’s health is good now. He is recovering rapidly and will be home soon.
Meanwhile, just hours before Srivastava suffered a heart attack he shared a stand-up comedy piece on his Instagram. He mimicked a few veteran actors on information being spread on Covid-19 via caller tune on the phones.
However, Srivastava got recognition by participating in The Great Indian Laughter Challenge and Big Boss. He has done roles in films like Bombay to Goa, and Aamdani Atthanni Kharcha Rupaiya. Moreover, Srivastava is also the chairman of the Uttar Pradesh Film Division Board.
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