Banana Before Bed? The Shocking Truth You Didn’t Know

KOMAL SINGH Image Credit- Meta Ai

Banana as a Natural Sleep Aid Rich in magnesium and potassium to relax muscles

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Boosts Sleep Hormones Tryptophan in bananas supports melatonin and serotonin

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Improves Digestion at Night Fiber helps prevent bloating and supports gut health

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But Beware of Energy Spike Natural sugars may give a quick boost instead of calm

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Best Time to Eat Snack on a banana 30–60 minutes before bed for the best results

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Who Should Avoid People with acid reflux or sugar sensitivity should skip it at night.

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Banana with Milk A classic combination that stabilizes blood sugar and supports sleep

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