Is Dairy Secretly Sabotaging Your Gut and Skin Health

KOMAL SINGH Image Credit- Unsplash

Milk is often called healthy, but for many, it may trigger hidden health issues

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Bloating, gas, and cramps? Lactose intolerance could be the reason

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Studies link dairy to acne and skin inflammation, especially milk and cheese

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Dairy contains hormones that may disrupt your body’s balance and affect skin

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Some people digest dairy easily, while others see digestive and skin flare-ups

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Try almond, soy, or oat milk as gentler alternatives to dairy

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Notice how your gut and skin react cutting back on dairy could help

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