Can Laughing Daily Burn Calories? Science Has the Answer

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We often hear laughter is the best medicine. But could it also be a secret workout? Science suggests laughing daily may actually burn calories

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Research shows that laughing for 10 to 15 minutes a day can burn between 10 and 40 calories, depending on intensity

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Laughter increases heart rate and boosts oxygen intake. This brief rise in metabolism mimics light exercise, making your body work harder than at rest

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Experts warn that while laughing burns calories, it cannot replace regular exercise or a healthy diet. Think of it as a fun health bonus

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Beyond calorie burning, laughter reduces stress, improves mood, and strengthens immunity. These combined benefits make laughter a way to boost overall health

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Whether it’s watching comedy shows, sharing jokes with friends, or funny reels online, incorporating laughter into your day can make you healthier and happier

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Although the calories burned aren’t huge, over time daily laughter adds up. Consistency makes it a quirky, enjoyable complement to your wellness routine

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Science confirms it, laughing daily burns calories while uplifting your mood. So go ahead—find reasons to laugh more, your body and mind will thank you

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