Water vs Detox Drinks – What Really Works?Brush StrokeWater vs Detox Drinks – What Really Works? KHUSHI KUMARIIMAGE CREDIT: GOOGLE IMAGESBrush StrokeHydration is key to health, but should you stick to plain water or try trendy detox drinks? Let’s find outBrush StrokePower of Plain Water Water keeps you hydrated, supports digestion, boosts skin health, and regulates body temperatureBrush StrokeWhat Are Detox Drinks? Detox drinks are water infused with fruits, herbs, or spices, claiming to flush out toxins and improve healthBrush StrokeHydration Comparison Both water and detox drinks hydrate equally well — water is natural, while detox drinks add flavor and nutrientsBrush StrokeMyth of Detox Your liver and kidneys already detoxify your body naturally. Drinks only support hydration, not “magical cleansing”Brush StrokeExtra Nutrients in Detox Drinks Lemon adds Vitamin C, cucumber cools the body, and mint improves digestion small health perks Brush StrokeCalorie Factor Water has zero calories. Detox drinks are also low-calorie, but avoid sugar or artificial syrupsBrush StrokeWeight Loss Claims No drink alone burns fat but detox drinks may reduce cravings and support healthier choicesBrush StrokeCost & Convenience Water is free and always available. Detox drinks take time, effort, and sometimes extra cost