Say Goodbye to Sugar Cravings with These Smart  Snacks

Craving something sugary and can’t stop thinking about it? You're not alone Sugar cravings can feel overpowering  and tough to control

Constant sweet snacking can pile on extra calories often without you realizing and lead to unwanted weight gain

You can satisfy your sweet tooth in healthier  ways Here are 8 smart foods that help curb those cravings naturally

Berries, apples and oranges are naturally sweet, low in calories and rich in fibre perfect to keep you full and happy

Nuts like Almonds, walnut or pistachios loaded with healthy fats and protein help keep hunger and sugar cravings in check

A small piece (70 % cocoa or more) gives you that chocolatey bliss without the sugar overload plus antioxidants 

Greek yoghurt is packed with protein and probiotics, it balances blood sugar, satisfies, add fruit for a naturally sweet twist

Crunchy and slightly sweet, carrots make low in calories a satisfying snack that hits the sweet spot

Creamy, filling and full of fibre avocados help control hunger and prevent sudden sugar crashes

It’s not a food, but this spice helps to regulate blood sugar and craving Stir it into coffee or oats

Naturally sweet and rich in fibre, sweet potatoes give you slow-releasing energy keeping you satisfied for longer