Chop up apples, banana and grapes. Then add a splash of lemon juice, a drizzling of honey and a pinch of chaat masala. It's vibrant, refreshing and packed with fibre - and kids will happily enjoy it without any coaxing!
Stuff a whole wheat roti with mashed potatoes, crumbled paneer, or shredded veggies, then dry-toast it on a pan. Cut it into bite-sized pinwheels — it’s oil-free, fun to munch on, and perfect for lunchboxes!
Skip the butter and pop your sandwich into a toaster or sandwich press. Fill it with boiled corn, mashed peas, or crumbled paneer, toast until golden and crisp, then slice into triangles or playful shapes — healthy, fun, and totally oil-free!
Take banana halves, dip them in melted dark chocolate, and roll them in crushed nuts or seeds and fruits. Pop them in the freezer until they’re set. The result? A cool, creamy, crunchy treat — all without using any oil!