The liver, our second-largest organ, is crucial for daily functions. Fatty liver is a common condition that often shows no symptoms but can lead to serious health issues if left untreated
Start your day with black coffee to boost liver health. Its antioxidants and polyphenols lower liver enzymes and fight oxidative stress
Add spinach, kale, and collard greens to your meals. These nutrient-rich greens help reduce liver fat and protect liver cells from damage
Avocados detoxify the liver with glutathione and boost its function. Their antioxidants, vitamins E and C, protect liver cells and reduce inflammation
Turmeric's curcumin fights inflammation, lowers ALT and AST enzymes, and protects the liver from fatty liver damage.
Walnuts are rich in antioxidants and omega-3s, offering essential nutrients that support liver health and healing