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5 Reasons To Avoid Drinking Tea On An Empty Stomach

In India, chai (tea) is not just a drink but an integral part of daily life. Though introduced by the British, it has become deeply embedded in Indian culture. Like Indian cuisine, chai often comes with a distinctive spice blend, whether served with or without milk

Here are five reasons why you should skip having tea on an empty stomach to start your day

Tea, particularly black and some green varieties, contains caffeine which can cause jitters, anxiety, and sleep issues if consumed in excess or if you're sensitive to it

Drinking tea on an empty stomach can cause stomach upset or heartburn, especially for those with digestive issues, so it’s best to eat something first

Despite its water content, tea can act as a diuretic, potentially causing dehydration, so it’s wise to avoid it in the morning if you’re already dehydrated or have fluid balance issues

Certain compounds in tea can hinder iron absorption, so if you’re prone to iron deficiency, it’s best to skip tea with meals rich in iron

Regular tea consumption can lead to tooth staining over time, so if you're concerned about dental appearance, you might want to skip tea in the morning