Top 7 Superfoods to Boost Your Weight Loss Journey

Aug 11, 2024 Dishti Tandon

Avocados

[{"selector":"#anim-526ea27e-d836-44be-89f0-478f8d305d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a2acf9-8de5-4a90-ad7e-17712eaf1213","keyframes":{"transform":["translate3d(111.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ecf7411-80c9-4c00-9965-9503fbfc373b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd02cc5-8ffb-452c-9198-f9ff84a5c98d","keyframes":{"transform":["translate3d(250.36495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45310807-7ce6-458b-8864-1532b8c2dc79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a13228-1fd2-4758-9650-b715d25d4b04","keyframes":{"transform":["translate3d(61.96474%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48a2b44-55e8-41e9-89fb-1b839a39e069 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.749999988527758%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b11582c-9606-4d28-82fa-1d86df68b529","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868742c1-eb64-4fb6-9385-0eaef122735f","keyframes":{"transform":["translate3d(-85.93407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2eeca0-8566-49d3-a885-c2d207823bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725e1d3c-1ba2-4bc3-9703-51c43e016654","keyframes":{"transform":["translate3d(-108.58726%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chicken Breast

[{"selector":"#anim-5e82dd8c-2af4-4c36-a9b0-29621db675d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66975a5e-45c3-439b-918d-3283cd50d662","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a6f553-b536-4362-a8d2-381ef703613d","keyframes":{"transform":["translate3d(250.36495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d28e62-b778-4b03-a72f-f9dded25b727","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a3e508-56c6-4adf-aa61-1cb40fe16be4","keyframes":{"transform":["translate3d(61.96474%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e3544a-d4c6-4445-ae66-fb0085fabdf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999c5b87-b814-4a3d-8911-0e3dcfbcbb5b","keyframes":{"transform":["translate3d(107.87400%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b398b67-842b-4c3d-b598-a62f167560a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d669a4f-6e8d-4a98-8084-032f1fbe80e2","keyframes":{"transform":["translate3d(-85.93407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2112b2fa-548e-428b-80e2-9b563111981f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf68ded-2fd0-4c6d-a768-9b9e500c2e02","keyframes":{"transform":["translate3d(-108.58726%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Berries

[{"selector":"#anim-2e226d12-5df6-48ab-bc2a-b96588b33680 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5044a218-f7cb-449b-a8b4-ef8206d0d8e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4feffb-c026-4bf6-8c58-d9324eaba82b","keyframes":{"transform":["translate3d(250.36495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5e0997-0669-4c9c-9363-772ec6723859","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe24f72-b4b9-4dfa-ab64-84c165a58ecd","keyframes":{"transform":["translate3d(61.96474%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d28c5697-577b-4fda-b796-3e12f5b950ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8aeec8c-d65e-4602-9773-b3721e392dec","keyframes":{"transform":["translate3d(107.87400%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d291e4c-655a-4ecf-9aed-0f7dec76dacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0fdff6-9d85-4b91-95c7-03fba6edd40f","keyframes":{"transform":["translate3d(-85.93407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1937d772-4852-48e2-ac2a-7d1ea93ebe3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d86789-e5e5-446a-8930-d895b8d4bbc9","keyframes":{"transform":["translate3d(-108.58726%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Salmon

[{"selector":"#anim-4baa5250-7273-4878-bb80-40917b291f73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cce27111-276c-4775-9e93-3fbcf573abef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e7b5a8-2292-4805-aec9-f5570a733e0e","keyframes":{"transform":["translate3d(61.96474%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1485620a-a388-4f4c-a697-5537e337fdaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedaff5a-c9f0-4938-a4c5-1b9e40c60f1a","keyframes":{"transform":["translate3d(250.36495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35fae5d0-3edd-47c7-b2e4-e22ff8cc006f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60075a8c-4046-49e4-afba-8b59ea58b45f","keyframes":{"transform":["translate3d(99.60630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b3bb8f-d69b-46a9-a14b-d5afa3f1da3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba28fe6c-5930-4f7e-909c-338e1ef7bede","keyframes":{"transform":["translate3d(-85.93407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fc7b56-cc70-4c9b-beb3-f0adb304bb4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b213b2e0-66d2-496f-99d4-e195facac458","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Greek Yogurt

[{"selector":"#anim-b91f8a87-2350-474d-8ec6-5d5830220df4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da2741f6-061a-421e-af64-8cd8659f36bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58f7521-caf0-4125-8bcd-9d3431db3784","keyframes":{"transform":["translate3d(61.96474%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fc6cc9-78ea-44d5-8507-295e25507a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b24f1fa-8a35-4f48-bb68-34f6229211fa","keyframes":{"transform":["translate3d(250.36495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da770b43-1ce2-4163-9e35-37a309c47913","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93290ed8-e608-4bad-b181-fec19cf68d84","keyframes":{"transform":["translate3d(99.60630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c42d1a-1700-4f69-a141-bb1f31111470","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70bb9057-603e-495d-921c-4a9e8e94522d","keyframes":{"transform":["translate3d(-85.93407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b4e298-859c-495c-8bb0-d542a86259e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4561a9-1881-4650-9455-a9ab00253084","keyframes":{"transform":["translate3d(-113.2964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Whole Grains

[{"selector":"#anim-0e1525d6-1f12-477a-b758-c21144ff7a0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd5d18af-fb34-4628-b09f-f4f9eba91210","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dead7d2f-37d3-456b-a4c5-aef69f549486","keyframes":{"transform":["translate3d(61.96474%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86442522-4d0a-4e02-b75b-02bbcfb8b3ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810d7a25-603a-434f-b381-c19ae10073ea","keyframes":{"transform":["translate3d(250.36495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730d587b-f289-4a3b-808f-897738af30ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfcafd30-e80c-4e45-8d19-67feba1da8f2","keyframes":{"transform":["translate3d(99.60630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0405e98d-47be-484b-8c06-bb791e3079fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f66f63f-b00b-40ec-ae22-f2a34004a135","keyframes":{"transform":["translate3d(-85.93407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5cc882-90fb-4ed7-8eef-ed13376cb319","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7bcc31-a13f-4795-b1d8-0355a4212543","keyframes":{"transform":["translate3d(-107.41758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs

[{"selector":"#anim-796776c2-64da-4b54-849e-3de41a8c5f78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-654d3b98-9237-4180-81ec-dc80e0638115","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266cff03-3e6c-4907-aab8-17103f47b8c8","keyframes":{"transform":["translate3d(61.96474%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f72ed7a-4411-4e60-8598-1c524522c5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3088433c-d046-40f9-bc93-0e3bb2f6503e","keyframes":{"transform":["translate3d(250.36495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308af883-05f9-436c-9b3c-259e2438ecf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239fc3b7-1697-4c26-bbfc-c811057b233f","keyframes":{"transform":["translate3d(99.60630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e528c8-4280-4925-89d9-d6c0ab804b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7cf1bc-b593-4919-9506-e23885ee4460","keyframes":{"transform":["translate3d(-85.93407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1edee2-0ee2-4a13-bfb2-dd808b0b2eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf72f66-6ae8-44e9-8747-db1a4e209f9c","keyframes":{"transform":["translate3d(-107.41758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Read More Meet Howard Buffett: The Man Who Will Lead Berkshire Hathaway After Warren Buffett 77th Army Day: Women Agniveers and Tech Innovations Shine Indian Army Day 2025: Why January 15 is Special for the Nation Inauguration Day with Trump: Key Moments to Watch For

Top 7 Superfoods to Boost Your Weight Loss Journey

Avocados

Avocados, packed with healthy fats and fiber, keep you full and stabilize blood sugar. Perfect for salads or smoothies.

Chicken Breast

Chicken breast is protein-rich, supports muscle maintenance, and is versatile for meal prep.

Berries

Berries are low-calorie, high-fiber, and great for sweet cravings. Perfect in smoothies or salads.

Salmon

Salmon, rich in protein and healthy fats, curbs cravings and supports weight loss. Enjoy it grilled or baked.

Greek Yogurt

Greek yogurt, high in protein and gut-friendly, is great for weight loss. Enjoy it plain, in smoothies, or as a dip.

Whole Grains

Whole grains like oats and quinoa boost energy and curb appetite, supporting weight loss and a balanced diet.

Eggs

Whole grains like oats and quinoa boost energy and curb appetite, supporting weight loss and a balanced diet.