Top Foods to Boost Calcium Levels for Stronger Bones

Aug 04, 2024 Tanvi Kaushik

Dairy Products Milk, cheese, and yogurt are excellent sources of calcium

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Leafy Greens Kale, collard greens, and spinach are rich in calcium

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Almonds A handful of almonds provides a good amount of calcium and other essential nutrients

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Sardines and Salmon These fish, particularly when eaten with bones, are excellent sources of calcium

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Broccoli This green vegetable is rich in vitamins and provides a good amount of calcium

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Tofu Tofu, particularly when made with calcium sulfate, is an excellent plant-based source of calcium

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