8 EXERCISES TO BOOST BRAIN POWER

Meditation involves focused attention and offers multiple benefits for the brain and body

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Memory card games assess short-term memory and pattern recognition skills

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Crossword puzzles are a popular activity that can stimulate the brain

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Completing jigsaw puzzles is a great way to pass the time and can also be beneficial for the brain

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Number puzzles, like Sudoku, offer fun brain challenges and may boost cognitive function

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Learning an instrument exercises parts of the brain that are responsible for coordination

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Regular physical exercise benefits both the brain and body

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