Jul 26, 2024 Anshu Bajaj

Carbs are bad for you

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Eating fat makes you fat

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All calories are equal

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You need to eat a lot of protein to build muscle

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Organic foods are always healthier

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Carbs are bad for you

Carbohydrates provide essential energy; choose whole grains and fiber-rich carbs

Eating fat makes you fat

Healthy fats from avocados, nuts, and olive oil aid health and weight management

All calories are equal

Nutrient-dense foods provide essential nutrients; empty-calorie foods do not

You need to eat a lot of protein to build muscle

Protein is key, but balanced carbs and fats are crucial for muscle growth and health

Organic foods are always healthier

Organic foods may have fewer pesticides but aren't always more nutritious