Carbs are bad
for you
Carbohydrates provide essential energy; choose whole grains and fiber-rich carbs
Eating fat makes
you fat
Healthy fats from avocados, nuts, and olive oil aid health and weight management
All calories are
equal
Nutrient-dense foods provide essential nutrients; empty-calorie foods do not
You need to eat a lot of protein to build muscle
Protein is key, but balanced carbs and fats are crucial for muscle growth and health
Organic foods are always healthier
Organic foods may have fewer pesticides but aren't always more nutritious