5 Essential Tips for Healthy Fasting: Stay Hydrated, Eat Nutritiously, and Listen to Your Body

Plan meals and hydration before fasting for nutrient-dense foods and sustained hydration

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Ensure hydration during fasting by consuming water and herbal teas to prevent dehydration

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After fasting, prioritize lean proteins, whole grains, fruits, vegetables, and nuts for energy and balanced nutrition

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Listen to your body during fasting; break your fast if feeling dizzy, weak, or overly hungry to prevent discomfort or health issues

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Exercise lightly during fasting to maintain muscles, boost metabolism, and enhance well-being

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