6 reasons to eat 1 teaspoon pumpkin seeds every morning.

6 reasons to eat 1 teaspoon pumpkin seeds every morning

Pumpkin seeds are nutrient-rich, containing essential minerals like magnesium, zinc, and iron crucial for overall health

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Pumpkin seeds promote heart health with antioxidants and omega-3 fatty acids that can lower blood pressure and reduce the risk of heart disease

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Pumpkin seeds promote heart health with antioxidants and omega-3 fatty acids that can lower blood pressure and reduce the risk of heart disease

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Pumpkin seeds support digestive health with their fiber content, promoting healthy digestion and potentially preventing constipation

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Pumpkin seeds provide immune support with antioxidants such as vitamin E and zinc, strengthening immunity and aiding in infection protection

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Pumpkin seeds aid mood enhancement through magnesium and zinc, which regulate mood and alleviate symptoms of anxiety and depression

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