Health Risks of All-Night Study Sessions: What You Need to Know

Lack of sleep can lead to impaired cognitive function, memory issues, and decreased concentration

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Staying up all night can raise stress levels and contribute to anxiety

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Chronic sleep loss can weaken the immune system, making you more susceptible to illnesses

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Fatigue and reduced cognitive function can negatively affect learning and exam performance

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Disrupted sleep patterns can affect hormone regulation, impacting appetite and metabolism

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Health Risks of All-Night Study Sessions: What You Need to Know

Lack of sleep can lead to impaired cognitive function, memory issues, and decreased concentration

SLEEP DEPRIVED

Staying up all night can raise stress levels and contribute to anxiety

STRESS

Chronic sleep loss can weaken the immune system, making you more susceptible to illnesses

POOR IMMUNE SYSTEM

Fatigue and reduced cognitive function can negatively affect learning and exam performance

POOR ACADEMIC PERFORMANCE

Disrupted sleep patterns can affect hormone regulation, impacting appetite and metabolism

IMBALANCED HARMONES