Brush your teeth thoroughly for two minutes, ideally after meals, using fluoride toothpaste
Rinse with an antibacterial mouthwash to reduce bacteria and freshen breath
Gently brush or scrape your tongue to remove bacteria and prevent bad breath
Stay hydrated to maintain saliva production, which helps wash away food particles and neutralize acids
Replace your toothbrush every 3-4 months or sooner if bristles are frayed