Tips for Maintaining Healthy Eyes During Prolonged Screen Time

White Frame Corner White Frame Corner

TAKE REGULAR BREAKS

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ADJUST SCREEN SETTINGS

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USE PROPER LIGHTING

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BLINK OFTEN

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GET REGULAR CHECKUPS

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BLUE LIGHT FILTERS

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Tips for Maintaining Healthy Eyes During Prolonged Screen Time

TAKE REGULAR BREAKS

Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for 20 seconds

ADJUST SCREEN SETTINGS

Ensure your screen brightness and contrast are comfortable for your eyes

USE PROPER LIGHTING

Avoid glare by positioning your screen to minimize reflections and use indirect lighting

BLINK OFTEN

Blink frequently to keep your eyes moist and prevent dryness

GET REGULAR CHECKUPS

Schedule eye exams to monitor any changes in vision and eye health

BLUE LIGHT FILTERS

Use blue light filters or glasses to reduce exposure to potentially harmful blue light emitted by screen