6 DAILY HABITS TO KEEP YOU HEALTHY AND AVOID GETTING SICK

Wash your hands with soap for 20 seconds before eating and after using the bathroom. Use hand sanitizer if soap isn’t available

REGULAR WASHING YOUR HANDS

Eat a balanced diet with fruits, veggies, whole grains, lean proteins, and healthy fats. Make sure to get enough vitamins C, D, and zinc

EAT A BALANCED DIET

Create a separate recovery area, use virtual communication, disinfect surfaces, practice social distancing, and wash hands to prevent illness in the family

AVOID CONTACT WITH SICK PEOPLE

Cover coughs and sneezes, dispose of tissues promptly, and wash hands thoroughly with soap and water for 20 seconds

COVER YOUR COUGH AND SNEEZE

If you're feeling unwell, stay home to prevent spreading illness and promote faster recovery

STAY HOME IF YOU ARE SICK

Avoid touching your face to reduce the spread of germs and illnesses

AVOID TOUCHING YOUR FACE