Transform Your Workout With These 6 Stair Exercises For Rapid Weight Loss

Simply walking or running up and down stairs helps burn calories and improves cardiovascular fitness

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Perform lunges on each step to target legs, glutes, and core muscles, enhancing strength and calorie burn

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Step onto each stair sideways, alternating legs, to engage inner and outer thighs, improving balance and burning calories

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Sprint up the stairs as fast as you can, then walk or jog back down, repeating for a high-intensity interval workout that boosts metabolism

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Jump up onto each step explosively, then step or jump back down, working on power and leg strength while burning calories

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Tap your toes on each step quickly and rhythmically, alternating legs, to improve agility, coordination, and calorie expenditure

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