Jun 23, 2024
8 Healthy Habits For A Happy Monsoon
Prioritize mental well-being with mindfulness meditation and joyful activities to maintain positivity during weather changes
Keep skin and hair healthy by cleansing with mild products, moisturizing, and using aloe vera and coconut oil for natural nourishment
During monsoon, prevent mosquito-borne diseases: use repellents, wear long sleeves, sleep under nets, and avoid stagnant water
Stay active indoors with yoga or dance, and explore monsoon-friendly outdoor activities like rainforest trekking or nature walks
Monsoon dampness increases infection risks. Wash hands before meals, keep surroundings clean to prevent mold and bacteria
Boost your immunity with garlic, ginger, and citrus fruits, which provide essential nutrients and flavor to combat seasonal illness
Opt for fresh seasonal fruits and vegetables, light, vitamin-rich meals, and avoid street food to boost immunity and prevent digestive issues
Stay hydrated in monsoon with herbal teas or infused water to combat humidity and occasional warmth for optimal health
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