8 Healthy Habits For A Happy Monsoon

Prioritize mental well-being with mindfulness meditation and joyful activities to maintain positivity during weather changes

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Keep skin and hair healthy by cleansing with mild products, moisturizing, and using aloe vera and coconut oil for natural nourishment

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During monsoon, prevent mosquito-borne diseases: use repellents, wear long sleeves, sleep under nets, and avoid stagnant water

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Stay active indoors with yoga or dance, and explore monsoon-friendly outdoor activities like rainforest trekking or nature walks

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Monsoon dampness increases infection risks. Wash hands before meals, keep surroundings clean to prevent mold and bacteria

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Boost your immunity with garlic, ginger, and citrus fruits, which provide essential nutrients and flavor to combat seasonal illness

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Opt for fresh seasonal fruits and vegetables, light, vitamin-rich meals, and avoid street food to boost immunity and prevent digestive issues

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Stay hydrated in monsoon with herbal teas or infused water to combat humidity and occasional warmth for optimal health

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