10 Principles of Ikigai to Improve Your Mental Health

Ikigai, a Japanese concept meaning 'a reason for being,' represents the intersection of what you love, what you are good at, what the world needs, and what you can be paid for

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Stay active, never retire Embrace a lifestyle of continuous engagement and purposeful living

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Take it slow Embrace a relaxed pace to savor each moment and reduce stress in your daily life

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Avoid filling your stomach Stop at 80% capacity to avoid discomfort and promote better digestion and overall health

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Surround yourself with good friends People who uplift and support you, fostering positive relationships that contribute to your happiness and well-being

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Get in shape for your next birthday Get in shape by committing to regular exercise and a balanced diet, ensuring both physical fitness and overall health improvement

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Smile Smile often and maintain a positive attitude to cultivate happiness and resilience, fostering a healthier mindset and brighter outlook on life

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Reconnect with nature Touch the grass and reconnect with nature to rejuvenate your spirit, find peace, and appreciate the beauty and tranquility of the natural world

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Be Grateful Give thanks and be grateful for the blessings in your life, cultivating a mindset of appreciation that enhances happiness and resilience

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Live in the moment Avoid dwelling about past or the future and start living in the moment. Start appreciating the present, fostering inner peace and joy

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Follow your ikigai Follow your ikigai, your reason for being, by pursuing what you love, what you are good at, what the world needs, and what you can be paid for, to find fulfillment and purpose in life

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