Slow breathing: When anxious, breathe in for three counts and breath out for three counts.
Stay in the present moment: Anxiety projects you into a future that isn't real. Ground yourself with meditation.
Small acts of bravery: Face small fears, like presenting to friends. Small acts of bravery help with bigger fears. Avoiding triggers worsens long-term anxiety.
Challenge your self talk: Your thoughts impact feelings. Find positive perspectives, check facts, and don't overestimate danger.
Maintain a healthy lifestyle to reduce anxiety: A healthy lifestyle lowers anxiety. Stay active, eat well, connect with loved ones, reduce stress, and enjoy activities.
Be kind to yourself: Practice self-compassion to reduce anxiety. Nurture yourself. Develop a "stay well" plan.