7 Crucial Items To Have During a Heatwave For Protection

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Water Bottle

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Sunscreen

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Umbrella

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Scarf

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Medicines

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Hydrating Fruits

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Caps/ Hat

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7 Crucial Items To Have During a Heatwave For Protection

Water Bottle

Drinking water, especially outdoors can help body stay hydrated and cool. Opting for a thermal bottle will also help the water remain cool

Sunscreen

Applying sunscreen can help you stay protected from the harmful UV rays. Re-apply the sunscreen every 2 hours!

Umbrella

They can provide direct protection from the harmful rays of the sun and keep you under shade

Scarf

Cover your head and face to protect yourself from sunburn and heat stroke.

Medicines

Make sure to carry all your prescribed medicines along with goral rehydration solution/ glucose-based salt solution

Hydrating Fruits

Carry a fruit box filled with hydrating fruits such as watermelon, orange, papaya and grapes

Caps/ Hat

Wear a cap/ hat whenever outdoor to prevent headaches, migraines and dizziness