Seven Self-Care Practices To Incorporate Into Your Week

Seven Self-Care Routines To Integrate Into Your Weekly Schedule

May 20, 2024 Ananya Goenka

Meditative Monday

[{"selector":"#anim-f2cffc55-7263-4fb6-95e1-52391a50eed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1246c732-20a7-435d-93e7-55163c0b3686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088999b6-e7e1-4ad7-8152-c4206f481301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fcb1a46-a459-4483-bf34-1cfa64584bbd","keyframes":{"transform":["translate3d(0px, 40.27160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Time-Out Tuesday

[{"selector":"#anim-aea1e3c5-f9c3-4c0f-824f-700b6a1a3ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32cf4e2a-1627-49f0-b092-53e6a358004a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e842cefb-e453-422c-84f9-1a3ecebfafd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b94e0a-5166-4a3b-a662-bba06192a5f7","keyframes":{"transform":["translate3d(0px, 40.27160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Wholesome Wednesday

[{"selector":"#anim-f1cbf97d-b1cd-4cf8-8166-7c21359e5547","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5253676b-0428-4ad1-ad5a-84ccce0e09c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68231ad0-518f-4bbf-aff2-53766c4992a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-297f44e3-2afa-409d-8ea7-e47f37ca3692","keyframes":{"transform":["translate3d(0px, 40.27160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Terrific Thursday

[{"selector":"#anim-19d79794-5c83-43d2-b9bf-4538000b0561","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eedd3440-8a22-4a97-812c-71165054e209","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5e50f8-6b2f-4eed-85ef-4d44876f5642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa57769e-f837-49de-bdcb-546777ada9e3","keyframes":{"transform":["translate3d(0px, 40.27160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Friendship Friday

[{"selector":"#anim-2a37f99f-8e39-4886-8823-d17da1a8ed6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dcb8f69-73f5-45cf-ac9a-961ab5f33972","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ab4c9e-944b-4c48-87dd-87a9129cc708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a8ae9b-cca0-4804-be8c-fb6c218a427a","keyframes":{"transform":["translate3d(0px, 40.27160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Soulful Saturday

[{"selector":"#anim-d0c0d97b-5b9d-48d5-b7ed-27b45d114e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de5d6d9-348f-4830-be60-6a4379f4373a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae8842c-809d-4a33-b8dc-1b9bbcc1ffd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6405e0e-18f3-4e33-b597-098d482c4da8","keyframes":{"transform":["translate3d(0px, 40.27160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stress-free Sunday

[{"selector":"#anim-e38e9042-98e3-4f0b-82a1-47388d62460c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185c40a1-0d08-4564-b37d-2113af2b977d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0e625c-fa89-4631-83f3-19cb77b125d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a413eeb-3295-45ce-bbb2-1ff658df98c9","keyframes":{"transform":["translate3d(0px, 40.27160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Read More Donald Trump’s Inauguration Day 2025: Full Schedule and Key Events Meet Howard Buffett: The Man Who Will Lead Berkshire Hathaway After Warren Buffett 77th Army Day: Women Agniveers and Tech Innovations Shine Indian Army Day 2025: Why January 15 is Special for the Nation

Seven Self-Care Routines To Integrate Into Your Weekly Schedule

Meditative Monday

Begin your day with meditation or deep breathing for a positive start.

Time-Out Tuesday

Take a break and step outdoors. Go on a walk or sit around nature

Wholesome Wednesday

Indulge in a soothing bath with essential oils, candles, and music for a relaxing evening

Terrific Thursday

Keep a journal and write about your day and the things you are grateful for

Friendship Friday

Connect and spend time with your loved ones

Soulful Saturday

Engage in activities that you love such as painting, dancing and more

Stress-free Sunday

Prioritize rest and relaxation by dedicating time to self