Grapefruit is very low in calories and high in vitamin C, It may be a healthy snack before main meals to help reduce your overall food intake
Apples are low in calories, high in fiber, and very filling, Studies indicate that they may support weight loss
Berries are low in calories and contain many important vitamins, They also may have positive effects on cholesterol levels, blood pressure, and inflammation
Stone fruits like peaches, nectarines, and plums make for a low calorie, seasonal snack, They are a good alternative to chips, cookies, or other packaged foods
Oranges are high in vitamin C and fiber, can help in keeping you feeling full, which may support weight loss