Uncover the scoop of added sugar in processed cheese—less is more for a healthier bite

Processed cheese has become a commonplace item in many homes, because of its convenient and creamy texture.

Despite its commendable versatility, flavor, and longevity, an overlooked aspect requiring attention is the presence of added sugar.

Processed cheese typically has minimal added sugar, varying by brand and type, usually around 1-2 grams per serving.

Processed cheese is derived from milk and milk solids, often treated with specific bacterial strains for fermentation, whether natural or synthetic.

Processed cheese often includes sugars like lactose from milk and sweeteners like corn syrup or dextrose to improve taste and texture.

Cut back on processed cheese for snacks or sandwiches—too much sodium and saturated fat. Go natural or homemade for healthier bites.