Follow these things if you're feeling depressed.

Mar 07, 2024 Khushi Khanna

Be Active: take up some form of exercise, it can lift up your mood.

Face your fears: Facing up the difficult situation will help you become stronger.

Avoid alcohol: it won't help you solve problems and could also make you feel depressed.

Follow a healthy diet: Eat nutritious food. Depression can also affect your appetite.

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