Mar 04, 2024
STAY HYDRATED-Water is key driver for your body.it also frees your body from intoxicating substances
PRACTISING YOGA - To improve your physical as well as mental health.
SLEEP - As per doctors, a person should take atleast 7 hours of sleep at night to wake up fresh.
DO NOT SKIP BREAKFAST - It can keep your metabolism in place and fuels energy to your body
AVOID PROCESSED FOODS- Avoid unhealthy snacking and refrain from consuming sugary beverages as they provide zero nutrients.
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